Hi! I’m Ally.
My goal is to create a supportive, nonjudgmental space that will empower you to develop a deeper understanding of yourself.
We will build on your inherent strengths to improve coping skills and foster healthy relationships so you can live your most authentic life.
Hi! I’m Daniel.
My goal is to create a welcoming space where you can reflect, grow, and gain insight into yourself, while building the practical skills you need to navigate daily life with more ease.
I believe meaningful change begins within a genuine therapeutic relationship where you feel known, challenged with compassion, and supported as you move toward the life you want to build. Our work together will explore the deeper patterns that shape how you think, feel, and connect with others.
Daniel is directly supervised by Ally. Daniel accepts Aetna and BCBS PPO.
Therapeutic Approach
We utilize research-backed techniques to help you achieve your unique therapeutic goals.
This could include:
helping you identify and modify unhelpful ways of thinking
exploring unhealthy patterns and how to create sustainable changes
identifying your values and beliefs and how these shape your choices and create meaning
communication and problem solving skills
boundary setting
grounding and mindfulness techniques
We can talk about:
Depression
Life transitions
Grief and loss
Postpartum
ADHD
Social anxiety
News anxiety
Self-esteem
Familial relationships
Boundary setting
Work stress
Friendships
Infertility
Pregnancy loss
General anxiety
Chronic health conditions
Obsessive Compulsive Disorder (OCD)
Parenting
Habit transformation
Traumatic experiences
Attachment styles
Stress reduction
Identity shifts
Dating
Codependency
Divorce
Highly Sensitive Persons (HSPs)
Reach Out or Book Online!
Get started by clicking on any of the following options:
Book an initial session