Hi! I’m Ally.

Friendly female therapist specializing in ADHD, anxiety, and depression

My goal is to create a supportive, nonjudgmental space that will empower you to develop a deeper understanding of yourself.

We will build on your inherent strengths to improve coping skills and foster healthy relationships so you can live your most authentic life.

Book a Session or Free Consultation Call
Approachable male therapist in Logan Square, Chicago

Hi! I’m Daniel.

My goal is to create a welcoming space where you can reflect, grow, and gain insight into yourself, while building the practical skills you need to navigate daily life with more ease.

I believe meaningful change begins within a genuine therapeutic relationship where you feel known, challenged with compassion, and supported as you move toward the life you want to build. Our work together will explore the deeper patterns that shape how you think, feel, and connect with others.

Book a Session or Free Consultation Call

Daniel is directly supervised by Ally. Daniel accepts Aetna and BCBS PPO.

Cozy Logan Square therapy office right by the blue line

Therapeutic Approach

We utilize research-backed techniques to help you achieve your unique therapeutic goals.

This could include:

  • helping you identify and modify unhelpful ways of thinking

  • exploring unhealthy patterns and how to create sustainable changes

  • identifying your values and beliefs and how these shape your choices and create meaning

  • communication and problem solving skills

  • boundary setting

  • grounding and mindfulness techniques

We can talk about:

Depression

Life transitions

Grief and loss

Postpartum

ADHD

Social anxiety

News anxiety

Self-esteem 

Familial relationships

Boundary setting

Work stress

Friendships

Infertility

Pregnancy loss

General anxiety

Chronic health conditions

Obsessive Compulsive Disorder (OCD)

Parenting

Habit transformation

Traumatic experiences

Attachment styles

Stress reduction

Identity shifts

Dating

Codependency

Divorce

Highly Sensitive Persons (HSPs)

Therapy books about IFS, self compassion, values, boundaries, communication, relationships, marriage, grief, inner child work, highly sensitive persons, anxiety, and sex.

Why Common Thread Counseling? 

The name “Common Thread Counseling Chicago” comes from a belief that we share universal experiences as humans and that human connection is crucial for our emotional and mental wellbeing.

We often have a thread, pattern, or internalized belief running from our early experiences to our current condition. 

Individual therapy can help you explore what that thread is to you, become more connected with your experiences and community, gain insight, purpose, and meaning. 

I also thought it was catchy.

Spools of thread showing how counseling can explore themes, patterns, connection and universal feelings we share.

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