Therapy for Anxiety, ADHD, Depression, Postpartum, and More in Northwest Chicago & Online
Hi! I’m Ally.
Whether you are dealing with anxiety, ADHD, depression, burnout, or parenting and postpartum issues, my goal is to create a supportive, nonjudgmental space that will empower you to develop a deeper understanding of yourself.
We will build on your inherent strengths to improve coping skills and foster healthy relationships so you can live your most authentic life.
Hi! I’m Daniel.
Whether you are navigating ADHD, parenting a child with ADHD, men’s issues, becoming a father, anxiety, or depression, my goal is to create a welcoming space where you can reflect, grow, and gain insight into yourself, while building the practical skills you need to navigate daily life with more ease.
I believe meaningful change begins within a genuine therapeutic relationship where you feel known, challenged with compassion, and supported as you move toward the life you want to build. Our work together will explore the deeper patterns that shape how you think, feel, and connect with others.
Daniel is directly supervised by Ally. Daniel is in-network with Blue Cross Blue Shield PPO insurance, Blue Choice PPO, and Aetna.
Therapeutic Approach
We utilize research-backed techniques to help you achieve your unique therapeutic goals.
This could include:
helping you identify and modify unhelpful ways of thinking
exploring unhealthy patterns and how to create sustainable changes
identifying your values and beliefs and how these shape your choices and create meaning
communication and problem solving skills
boundary setting
grounding and mindfulness techniques
We can talk about:
Depression
Life transitions
Grief and loss
Postpartum
ADHD
Social anxiety
News anxiety
Self-esteem
Familial relationships
Habit transformation
Traumatic experiences
Attachment styles
Stress reduction
Identity shifts
Dating
Codependency
Quarter-Life Crisis
Divorce
Highly Sensitive Persons (HSPs)
Boundary setting
Work stress
Friendships
Infertility, IVF & TTC
Pregnancy loss
General anxiety
Chronic health conditions
Obsessive Compulsive Disorder (OCD)
Parenting
Single Mom By Choice (SMBC)
Why Common Thread Counseling?
The name “Common Thread Counseling Chicago” comes from a belief that we share universal experiences as humans and that human connection is crucial for our emotional and mental wellbeing.
We often have a thread, pattern, or internalized belief running from our early experiences to our current condition.
Individual therapy can help you explore what that thread is to you, become more connected with your experiences and community, gain insight, purpose, and meaning.
I also thought it was catchy.
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