Therapy for Anxiety, ADHD, Depression, & More

Inclusive, personalized counseling at an intentionally small therapy practice in Logan Square + Avondale, Chicago.

Daniel, LPC

“Beginning therapy can feel vulnerable.

I invite you to bring your full, authentic self into therapy - even the parts that feel uncertain, contradictory, or difficult to understand.”

My specialties include:

Availability

Avondale office: Tuesdays and Wednesdays

Logan Square office: Thursdays

Virtual: Mondays - Fridays

Hours: 9am - 7pm

Insurance: Blue Cross Blue Shield PPO, Aetna, Meritain

Smiling, friendly male therapist in Logan Square Chicago office
Smiling, friendly male therapist in Logan Square Chicago office

“Before becoming a counselor, I traveled the world as a videographer for Planet Earth. Being behind the lens taught me the patience, deep observation, and profound curiosity for the stories that connect us. Today, I bring that same open, non-judgmental presence to therapy.”

Book a Session with Daniel

“I strive to create a warm, collaborative, inclusive space where you feel safe enough to be honest, curious enough to explore, and supported as you work toward meaningful and lasting change.”

Ally, LCPC, NCC, PMH-C

“I provide compassionate support to help you heal, grow, and thrive. 

If you're feeling overwhelmed by relationship struggles, or navigating grief, stress, depression, or anxiety, you're not alone. 

We can explore your experiences, set meaningful therapeutic goals, and create a supportive plan to help you live authentically and sustain healthier habits.”

My specialties include:

Availability

Avondale office: Thursdays and Fridays

Virtual: Mondays - Fridays

Hours: 11am - 5pm

Insurance: Blue Cross Blue Shield PPO, Aetna, Meritain, United (UHC/UMR/Optum/Student)

Friendly female therapist in Avondale, Chicago, with in-person and virtual availability
Friendly female therapist in Avondale, Chicago, with in-person and virtual availability

“We'll use reflection and your personal insight to connect past and current experiences to help you become 'unstuck'.

Together, at your own pace, we will build on your natural strengths to enhance coping skills, strengthen relationships, and shape a life that resonates with your values and identity.”

Book a Session with Ally

Please note: I would love to see your pet in virtual sessions.

Therapist who loves dogs

Kim, LCPC, CADC

“In our work together, we’ll gain insight into your unique experiences and work towards goals that are most meaningful to you.

We can break down the cycle of executive dysfunction and masking, replace harsh self-judgment with self-compassion, and work on building back healthy connections with yourself and others.”

My specialties include:

Availability

Logan Square office: Tuesdays

Virtual: Mondays - Fridays

Hours: 9am - 7pm

Insurance: Blue Cross Blue Shield PPO, Aetna, Meritain, United (UHC/UMR/Optum/Student)

“My practice is neuro-affirming and honors the intersection of the mind-body connection, social and cultural influence, and how this impacts emotional well-being. I have particular interest in late-diagnosis ADHD, self-esteem, women’s health issues, and helping individuals explore their relationship with alcohol and/or cannabis.”

Book a Session with Kim

Please note: You may occasionally see my puppy, Gus, in a virtual session.

A therapy dog
Self healing and exploration through the personal journey of therapy

Individual Therapy

Our mission is to provide compassionate care and support to help you heal, grow, and thrive. We practice identity-affirming and neuro-affirming care in an inclusive environment.

We believe in honoring and respecting all identities, dedication to continued training in cultural humility, and client autonomy in the therapeutic process. Sessions will move at your own pace, working through the goals that you determine.

Flexible Scheduling

We offer virtual sessions as well as in-person sessions at two locations:

3057 N Rockwell, in Avondale

2839 N Milwaukee, in Logan Square

Let's talk!
Plants symbolizing personal growth and therapy supporting change

Specialties

We offer therapy services for a wide range of issues. Below are some that we have particular experience and interest in working with:

  • Adults with ADHD

  • Late diagnosis ADHD

  • Parents of children with ADHD

  • Partners of individuals with ADHD

  • Parents throughout the lifespan

  • Folks TTC, going through IVF, pregnancy loss, postpartum mood disorders

  • PMDD, PME, perimenopause

  • Single Moms by Choice (SMBC)

  • Self-esteem

  • OCD

  • Anxiety 

  • Depression

  • Acute or complex trauma

  • Boundary setting, especially for children of emotionally immature parents 

  • Transitions and Quarter Life Crisis

  • Habit transformation 

  • Mild to moderate marijuana or alcohol use disorders 

  • Stress management

  • Professional and creative burnout

  • Grief, death, and loss

Plant symbolizing sustainable change and thriving after therapy

Modalities

We use different interventions depending on the needs of each client. Here are some that we practice:

ACT (Acceptance and Commitment Therapy) helps you build a different relationship with difficult thoughts and feelings -  rather than fighting them, you learn to make room for them while still moving toward what matters most to you.

CBT (Cognitive Behavioral Therapy) explores the connection between how you think, feel, and behave, helping you identify unhelpful patterns and replace them with ones that serve you better.

Relational Therapy is grounded in the belief that the relationship between you and your therapist is itself a vehicle for healing -  by experiencing a safe, honest connection in the room, you can start to shift the patterns that show up in your relationships outside of it.

Motivational Interviewing is a collaborative approach for when part of you wants to change and part of you isn't so sure -  it helps you explore your own reasons for change at your own pace, without pressure or judgment.