“Beginning therapy can feel vulnerable.
I invite you to bring your full, authentic self into therapy - even the parts that feel uncertain, contradictory, or difficult to understand.”
My specialties include:
Depression
Anxiety
ADHD
Relationship concerns
Life transitions
Quarter Life Crisis
Becoming a new Dad
Men’s Issues
Grief and Loss
Traumatic Experiences
Habit Transformation
Burnout
Availability
Avondale office: Tuesdays and Wednesdays
Logan Square office: Thursdays
Virtual: Mondays - Fridays
Hours: 9am - 7pm
“I strive to create a warm, collaborative space where you feel safe enough to be honest, curious enough to explore, and supported as you work toward meaningful and lasting change.”
“I provide compassionate support to help you heal, grow, and thrive.
If you're feeling overwhelmed by relationship struggles, or navigating grief, stress, depression, or anxiety, you're not alone.
We can explore your experiences, set meaningful therapeutic goals, and create a supportive plan to help you live authentically and sustain healthier habits.”
My specialties include:
Depression
Anxiety
ADHD
Relationship concerns
Postpartum
Pregnancy
TTC, Infertility, Pregnancy Loss
Life transitions
Quarter Life Crisis
Grief and Loss
Habit Transformation
Burnout and perfectionism
I have my perinatal mental health certification, am an ADHD clinical services provider, a clinical supervisor, and national certified counselor.
Availability
Avondale office: Thursdays and Fridays
Virtual: Mondays - Fridays
Hours: 11am - 5pm
“We'll use reflection and your personal insight to connect past and current experiences to help you become 'unstuck'.
Together, we’ll build on your natural strengths to enhance coping skills, strengthen relationships, and shape a life that resonates with your values and identity.”
Please note: I would love to see your pet in virtual sessions.
Individual Therapy
Our mission is to provide compassionate care and support to help you heal, grow, and thrive.
We believe in honoring and respecting all identities, dedication to continued training in cultural humility, and client autonomy in the therapeutic process.
Flexible Scheduling
We offer virtual sessions as well as in-person sessions at two locations:
3057 N Rockwell, in Avondale
2839 N Milwaukee, in Logan Square
Specialties
We offer therapy services for a wide range of issues. Below are some that we have particular experience and interest in working with:
Adults with ADHD
Parents of children with ADHD
Partners of individuals with ADHD
Parents throughout the lifespan
Folks TTC, going through IVF, pregnancy loss, postpartum mood disorders
Single Moms by Choice (SMBC)
Anxiety
Depression
Acute or complex trauma
Boundary setting, especially for children of emotionally immature parents
Transitions and Quarter Life Crisis
Habit transformation
Mild to moderate marijuana or alcohol use disorders
Stress management and burnout
Grief, death, and loss
Modalities
We use different interventions depending on the needs of each client. Here are some that we practice:
ACT (Acceptance and Commitment Therapy) helps you build a different relationship with difficult thoughts and feelings - rather than fighting them, you learn to make room for them while still moving toward what matters most to you.
CBT (Cognitive Behavioral Therapy) explores the connection between how you think, feel, and behave, helping you identify unhelpful patterns and replace them with ones that serve you better.
Relational Therapy is grounded in the belief that the relationship between you and your therapist is itself a vehicle for healing - by experiencing a safe, honest connection in the room, you can start to shift the patterns that show up in your relationships outside of it.
Motivational Interviewing is a collaborative approach for when part of you wants to change and part of you isn't so sure - it helps you explore your own reasons for change at your own pace, without pressure or judgment.