Self healing and exploration through the personal journey of therapy

Individual Therapy

Our mission is to provide compassionate care and support to help you heal, grow, and thrive.

We believe in honoring and respecting all identities, dedication to continued training in cultural humility, and client autonomy in the therapeutic process.

Flexible Scheduling

We offer virtual sessions as well as in-person sessions at two locations:

3057 N Rockwell, in Avondale

2839 N Milwaukee, in Logan Square

We typically offer sessions from 9am - 7pm, with in-person options on Tuesday through Friday.

Let's talk!
Perinatal therapy around expanding a family.

Specialties

We offer therapy services for a wide range of issues. Below are some that we have particular experience and interest in working with:

  • Adults with ADHD

  • Parents of children with ADHD

  • Partners of individuals with ADHD

  • Parents throughout the lifespan

  • Folks TTC, going through IVF, pregnancy loss, postpartum mood disorders

  • Anxiety 

  • Depression

  • Acute or complex trauma

  • Boundary setting, especially for children of emotionally immature parents 

  • Transitions related to identity, relationships, or career

  • Habit transformation 

  • Mild to moderate marijuana or alcohol use disorders 

  • Chronic health conditions 

  • Stress management and burnout

  • Grief, death, and loss

Plant symbolizing help in growing your therapy practice.

Modalities

We use different interventions depending on the needs of each client. Here are some that we practice:

ACT (Acceptance and Commitment Therapy) helps you build a different relationship with difficult thoughts and feelings -  rather than fighting them, you learn to make room for them while still moving toward what matters most to you.

CBT (Cognitive Behavioral Therapy) explores the connection between how you think, feel, and behave, helping you identify unhelpful patterns and replace them with ones that serve you better.

Relational Therapy is grounded in the belief that the relationship between you and your therapist is itself a vehicle for healing -  by experiencing a safe, honest connection in the room, you can start to shift the patterns that show up in your relationships outside of it.

Motivational Interviewing is a collaborative approach for when part of you wants to change and part of you isn't so sure -  it helps you explore your own reasons for change at your own pace, without pressure or judgment.